Immediate availability for EMDR Intensives

Heal from your past & find your peace

Online EMDR therapy for adults in North Carolina dealing with perfectionism, people pleasing behaviors, and the impact of trauma.

EMDR Intensives now available in-person in Chapel Hill, NC.


Exhausted from People Pleasing and Perfectionism?
Let's Help You Break Free.

Do you feel like you’re constantly on edge, trying to meet everyone’s expectations? 

Maybe you struggle with a tough inner critic that pushes you to achieve yet you never feel good enough.

If you’re a people pleaser or a perfectionist, you’re not alone. But you don’t have to continue to live like this. Therapy can help you heal from the underlying causes of these patterns.


  • Saying no without guilt or fear of rejection.
  • Setting healthy boundaries and honoring your own needs.
  • Feeling confident and worthy, without the need for external validation.
  • Quieting the inner critic and embracing your imperfections.
  • Experiencing genuine satisfaction and accomplishment, not just the pressure to achieve.

By being here, you’ve already taken the first step and acknowledged there’s a better path. We can help you uncover your authentic self, set healthy boundaries, and create a life that truly fulfills you.

Don’t wait any longer to start living the life you deserve.


I'm So Glad You're Here...

It’s the first step to feeling better. Reaching out to a therapist takes courage.

Welcome, I’m Paige…

Finding a therapist that you connect with and trust is crucial. 

My approach is warm and non-judgmental, with a bit of humor sprinkled in. I’ll help you gain the insight needed into your current and past experiences to shed unhealthy patterns and improve your quality of life. 

Interested in going deeper, faster than traditional weekly therapy? Schedule a free consult to see if you may be a good fit for an EMDR intensive.

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How I Can Help


Whether a lifelong battle or situational, together we can practice helpful tools to better manage your anxiety.


Grief & Loss

No matter what type of grief, whether it’s an expected or unexpected loss or a complicated or unrecognized relationship you don’t have to go through it alone

Life Transitions

Moving to a new city, starting a new relationship, adjusting to college or the workplace, or job loss.


Break Ups

Ending a relationship or going through the separation/divorce process is a loss of its own. We can work through these feelings together and find yourself again.

Lates Post

Blog & Article

Schedule a free consult

I would love to speak with you during a free 15 min consultation to find out more about you and how I can help you begin to feel better.

It’s absolutely possible to feel better. If you are ready to learn healthy coping skills, manage your emotions, and improve your relationships, I would be honored to help guide you through this process.

Work Hours

Paige is a Clinical Social Worker MSW, LCSW & Therapist offering online therapy.

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