Immediate availability for EMDR Intensives


EMDR Therapy for Lasting Transformation

Are you dealing with the impact of a recent traumatic event or wounds from the past? Or perhaps you’re a perfectionist or people pleaser struggling with anxiety?

Discover how Eye Movement Desensitization and Reprocessing (EMDR) can help you move from feeling anxious to finding calm, self-worth, and contentment.

Eye Movement Desensitization and Reprocessing (EMDR) therapy:
An effective evidence-based approach to promote emotional healing 


That your brain is a filing cabinet.

EMDR acts like a skilled organizer. It helps you revisit the memory while stimulating the brain. This can be like flipping through the files while someone helps you sort and re-file them in a more logical and accessible way.

By processing the memory in a new way, the emotional charge associated with it gets reduced, making it less disruptive in your daily life.

EMDR works with your brain's natural healing abilities to tackle the impact of trauma. It targets those "stuck" memories that keep you weighed down (and anxious) - helping your brain process them in a healthier way.

  • Reduced anxiety
  • Increased self-worth
  • Greater emotional stability
  • Enhanced coping skills
  • Healthier relationships

During EMDR sessions, you'll be guided through a series of eye movements or other bilateral stimulation techniques.

This process helps rewire your brain's response to traumatic memories, allowing you to process them in a more adaptive way while reducing their emotional charge.

1. History and Treatment Planning: We'll discuss your background and identify the issues you want to address, creating a personalized treatment plan.

2. Preparation: I'll explain EMDR and teach relaxation techniques to ensure you feel safe and supported.

3. Assessment: We'll pinpoint specific memories contributing to your anxiety, people-pleasing, or perfectionism.

4. Desensitization: Using bilateral stimulation, we'll reduce the emotional intensity of these memories.

5. Installation: We'll reinforce positive beliefs, like shifting the core belief of "I am not enough" into "I am worthy and capable."

6. Body Scan: You'll notice physical sensations to ensure any residual tension is addressed, integrating positive changes.

7. Closure: Each session ends with techniques to help you feel calm and grounded.

8. Reevaluation: We'll assess your progress and address any new issues in subsequent sessions, ensuring lasting changes.

EMDR is effective for a wide range of concerns, including:

  • Anxiety, phobias and disorders
  • Relationship & attachment issues
  • Work related stressors
  • Sexual assault
  • Post-traumatic stress disorder (PTSD)
  • Medical traumas/Cancer survivorship
  • Natural disasters
  • Domestic violence
  • Car accidents
  • Childhood trauma and abuse
  • Grief and loss, including traumatic grief
  • Performance anxiety

While EMDR is helpful for many people, it may not be right for everyone.
Please reach out for a 
consultation to see if EMDR is right for you.

Get Started By Requesting A Free Consultation

Schedule Your 15-minute Appointment

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You'll get instructions on how to join our online meeting. Then I'll see you at our scheduled time. I can't wait to get to know about you and your story!

Schedule a free 15-minute consultation

It’s absolutely possible to feel better. If you’re ready to learn healthy coping skills, manage your emotions, and improve your relationships then I would be honored to help guide you through this process!

For those that want to make progress quicker, Eye Movement Desensitization and Reprocessing (EMDR) sessions are the way to go. If this is a technique you would be interested in, I would love to speak to you further. Request a free 15-min consultation.

It’s absolutely possible to feel better. If you are ready to learn healthy coping skills, manage your emotions, and improve your relationships, I would be honored to help guide you through this process.

Work Hours

Paige is a Clinical Social Worker, MSW, LCSW & Therapist offering online therapy.

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